Banana Split Smoothie
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Banana Split Smoothie
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Banana Split Smoothie recipe is a naturally sweetened vegan smoothie that is packed with healthy ingredients to help you satiate your sweet cravings for a quick breakfast or an afternoon pick me up. If you like banana split as a dessert, this 5-minute recipe is going to be your next favorite smoothie recipe.
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Ingredients
- 1 large banana sliced and frozen – plus more as garnish
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon unsalted almond butter
- 1 cup unsweetened almond milk
- 1 Medjool date pitted
- 1 teaspoon hemp seeds (optional)
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Instructions
- Place all ingredients in a blender and blend until smooth.
- Garnish with a few slices of banana and sprinkle the top with hemp seeds.
Notes
- If you like your smoothie to be sweet, feel free to add another date or a few teaspoons of maple syrup or honey.
Nutrition Information
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Serving
1g
Calories
357kcal
(18%)
Carbohydrates
55g
(18%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
330mg
(14%)
Potassium
862mg
(25%)
Fiber
10g
(40%)
Sugar
32g
(64%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
384mg
(38%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 357kcal | 18% |
| Carbohydrates | 55g | 18% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 330mg | 14% |
| Potassium | 862mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 32g | 64% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 384mg | 38% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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