Kale Pineapple Smoothie
User Reviews
5.0
30 reviews
Excellent
Kale Pineapple Smoothie
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Ready to start your day with an energy boosting and healthy smoothie? If so, try this Vegan Kale Pineapple Smoothie. Made with only 5 ingredients, it is ready in than 10 minutes.
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Ingredients
- 2 cups kale rinsed, stems removed and coarsely chopped
- 1 ½ cups fresh pineapple cubed
- 1 tablespoon chia seeds
- 1 ripe banana peeled and cut into small chunks
- 1 ½ cups unsweetened almond milk
- Maple syrup - optional
- 1 ½ cups ice
Instructions
- Place all ingredients in a blender. Blend until fully mixed and smooth.
- Taste for sweetness and add in maple syrup if you think it is necessary.
- Serve immediately.
Nutrition Information
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Calories
101kcal
(5%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
140mg
(6%)
Potassium
350mg
(10%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
3401IU
(68%)
Vitamin C
72mg
(80%)
Calcium
192mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 140mg | 6% |
| Potassium | 350mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 3401IU | 68% |
| Vitamin C | 72mg | 80% |
| Calcium | 192mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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