Banana Walnut Bars (Vegan)
User Reviews
5
6 reviews
Excellent
-
Servings
12 Servings
-
Calories
319 kcal
-
Course
Baked Goods
-
Cuisine
American
Banana Walnut Bars (Vegan)
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Tender banana snack bar with a vegan caramel sauce baked in the center of the bars. These are a delicious cross between blondie bars and cake.
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Ingredients
- 1/2 cup coconut oil
- 1/2 cup brown sugar or coconut sugar
- 3 banana small, medium, mashed, ripe
- 1 teaspoon baking powder
- 1 teaspoon white vinegar
- 1/2 cup walnuts chopped
- 1 1/2 cups flour
- 1/2 teaspoon vanilla extract
- caramel sauce
- confectioners sugar
Vegan Caramel Sauce
- 7 Tablespoons coconut sugar or brown sugar
- 7 Tablespoons water cold
- 4 ounces coconut milk
- 1/4 teaspoon vanilla extract
Instructions
Vegan Caramel Sauce
- In a small saucepan add coconut sugar and water and heat over medium. Stir until the sugar dissolves.
- Continue to heat until the ingredients start to bubble. Simmer for 2-3 minutes.
- Add coconut milk and reduce heat to a simmer. Simmer for 10-15 minutes.
- Remove from heat and stir in vanilla extract.
- Cool.
Blondie Walnut Bars
- Preheat oven to 350°F
- Line a 8"x8" baking pan with parchment paper.
- In a large mixing bowl beat coconut oil and sugar with a hand mixer until light and fluffy.
- Add mashed bananas.
- In a small cup or mini bowl combine baking powder and vinegar until well combined.
- Add baking power and vinegar mix to banana mixture.
- Stir in vanilla extract.
- Add flour and mix all ingredient together.
To Assemble
- Pour half of the batter into prepared baking pan.
- Top with prepared caramel sauce.
- Add the additional batter.
- Sprinkle with confectioner's sugar and bake for 10 minutes.
- Remove from oven and add additional confectioner's sugar (generous amount).
- Bake for an additional 20-25 minutes or until a toothpick placed in the blondie portion of the bars come out clean.
- Cool before cutting.
Notes
- Caramel sauce can be stored in the refrigerator for up to two weeks.
Nutrition Information
Show Details
Serving
1g
Calories
319kcal
(16%)
Carbohydrates
46g
(15%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Sodium
57mg
(2%)
Fiber
2g
(8%)
Sugar
30g
(60%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 319kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 57mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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