Bang Bang Chicken
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Bang Bang Chicken
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Bang Bang Chicken is an easy, weeknight dinner idea with a tangy, yet sweet sauce! This recipe calls for baking NOT frying the chicken, easy clean up!
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Ingredients
For the sauce:
- ½ cup mayonnaise
- 1 ½ Tablespoons Chili garlic sauce
- 1 teaspoon granulated sugar
- 1 teaspoon rice vinegar
For the egg mixture:
- 1 egg beaten
- ¾ cup milk
For the breading:
- 1 ½ lb boneless skinless chicken breasts cut into 1 inch cubes
- 1 ½ cup flour
- 1 ½ cup panko breadcrumbs
- 2 teaspoons salt
- 1 teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
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Instructions
- Preheat oven to 375°F. Line a large baking sheet with parchment paper. Set aside
- Combine all the sauce ingredients in a small bowl with a spoon. Cover and set aside until ready to use.
- In a small bowl, combine egg and milk and whisk together. Set aside.
- In a large ziploc bag, combine flour, breadcrumbs, salt, pepper, onion powder, garlic, and basil. Zip closed and shake until mixed.
- To begin, bread the chicken by first dropping it into the ziploc bag and shake a few times. Then dip chicken into the egg and put back into the ziploc. Once coated, place each piece of chicken onto the prepared baking sheet in a single layer.
- To cook, bake on pan for 25 minutes. Once done, add half of the sauce to the chicken to coat (while the chicken is still hot). Sprinkle with a little extra dried basil and serve with sauce on the side. ENJOY.
- **For a more golden color, at the end of the cooking time, turn on broiler and place pan a few inches away. Broil about 2 minutes on each side. ENJOY.
Notes
- You CAN fry this if you want (deep or shallow) but sometimes it's just so much easier not to deal with that mess.
Nutrition Information
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Calories
936kcal
(47%)
Carbohydrates
77g
(26%)
Protein
63g
(126%)
Fat
39g
(60%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
19g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
223mg
(74%)
Sodium
2734mg
(114%)
Potassium
1107mg
(32%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
275IU
(6%)
Vitamin C
3mg
(3%)
Calcium
171mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 936 kcal
% Daily Value*
| Calories | 936kcal | 47% |
| Carbohydrates | 77g | 26% |
| Protein | 63g | 126% |
| Fat | 39g | 60% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 223mg | 74% |
| Sodium | 2734mg | 114% |
| Potassium | 1107mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 171mg | 17% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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