Barley Greek Salad
User Reviews
5.0
3 reviews
Excellent
Barley Greek Salad
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A fresh, vibrant vegetarian salad with summer Mediterranean flavors - This Barley Greek Salad is quick to make, great on its own and simply amazing with any grilled fish or meat!
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Ingredients
- 250 g pearl barley rinsed
- 1 cucumber peeled
- 150 g feta cheese
- 250 g mini tomatoes or cherry tomatoes
- 3 spring onions
- a bunch of basil and thyme leaves
- Sea Salt & Pepper to taste
For the Lemon & Honey dressing:
- 2 tablespoon fruity extra-virgin olive oil
- juice and zest of 1 unwaxed organic lemon
- 1 teaspoon high-quality honey
- sea salt and pepper to taste
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Instructions
- Boil the barley for about 15-20 mins in a pot of lightly salted water until tender, but still al dente.
- Transfer into a colander and cool under fresh running water, then drain well.
- While the barley cooks, prepare the remaining ingredients: chop the cucumber and feta into cubes, halve the tomatoes, slice the spring onions and mince the fresh herbs.
- For the honey & lemon dressing: simply put all the ingredients into a jar, close the lid and shake until well combined.
- Combine all the ingredients together in a large bowl and season with extra salt and pepper if needed.
Notes
- This refreshing vegetarian salad keeps super well in the fridge, I usually make a big batch that lasts about 3-4 days. Store in an airtight container to retain its freshness.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
57g
(19%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Cholesterol
33mg
(11%)
Sodium
430mg
(18%)
Potassium
473mg
(14%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
836IU
(17%)
Vitamin C
14mg
(16%)
Calcium
226mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 33mg | 11% |
| Sodium | 430mg | 18% |
| Potassium | 473mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 836IU | 17% |
| Vitamin C | 14mg | 16% |
| Calcium | 226mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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