Greek Barley Salad

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    4

  • Calories

    485 kcal

  • Course

    Salad

  • Cuisine

    Greek

Greek Barley Salad

This Greek Barley Salad is so easy to make, and the perfect recipe to prep for a healthy lunch to reach for all-week-long.

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Ingredients

Servings
  • 2 cups cooked pearl or regular barley (about 3/4 cup dry barley)
  • 200 g feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced into bite-sized pieces
  • 1 red pepper, diced into bite-sized pieces
  • 1 cup regular or garlic-stuffed green olives, halved
  • 1 cup diced red onions

For the Greek dressing

  • 1/3 cup olive oil
  • 1/2 tbsp dried oregano
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • juice of one lemon
  • 1/2 tbsp red wine vinegar
  • 2 garlic cloves, pressed
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Instructions

  1. Make the dressing: whisk together all of the dressing ingredients and set aside.
  2. To a large bowl add all of the salad ingredients, drizzle over the dressing and then toss to combine.

Notes

  • For extra protein add 2 cups chopped cooked chicken or one 14-15 oz can of white beans (drained and rinsed)
  • If you like this salad, try our Healthy Chicken Salad Recipe

Nutrition Information

Show Details
Calories 485kcal (24%) Carbohydrates 46.9g (16%) Protein 12.4g (25%) Fat 30.2g (46%) Saturated Fat 10.3g (52%) Polyunsaturated Fat 2.7g Monounsaturated Fat 15.7g Cholesterol 44.5mg (15%) Sodium 1343.9mg (56%) Fiber 5.5g (22%) Sugar 7.3g (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 485 kcal

% Daily Value*

Calories 485kcal 24%
Carbohydrates 46.9g 16%
Protein 12.4g 25%
Fat 30.2g 46%
Saturated Fat 10.3g 52%
Polyunsaturated Fat 2.7g 16%
Monounsaturated Fat 15.7g 79%
Cholesterol 44.5mg 15%
Sodium 1343.9mg 56%
Fiber 5.5g 22%
Sugar 7.3g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

18 reviews
Excellent

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