Basil Beef
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
-
Calories
406 kcal
-
Course
Main Course
Basil Beef
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This is a soy free stir-fry recipe for the traditional Basil Beef. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol and paleo diets.
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Ingredients
- 1 tablespoon marsala wine or whiskey
- 1 tablespoon fish sauce
- 2 tablespoons extra virgin olive oil divided
- 2 pounds flank or skirt steak sliced thinly against the grain
- 1 teaspoon salt
- 1/2 teaspoon ground pepper
- 10 garlic cloves chopped
- 1 small onion thinly sliced
- 2 cups sweet basil leaves packed (Thai Basil works as a substitute)
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Instructions
- Combine the wine and fish sauce in a small bowl and then set aside.
- Pour the olive oil, salt and pepper over the flank steak and then toss.
- Heat your wok over high heat.
- Sear the beef until just browned, remove from the wok, and set aside.
- Add the garlic and onion and stir-fry for a few minutes until slightly softened.
- Toss the beef back in, along with the fish sauce mixture.
- Stir-fry for another few seconds, and then fold in the Thai basil until it’s just wilted.
- Season to taste with additional salt and pepper.
- Serve with jasmine rice, and garnish with cilantro.
Nutrition Information
Show Details
Serving
1cup
Calories
406kcal
(20%)
Carbohydrates
6g
(2%)
Protein
50g
(100%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Cholesterol
136mg
(45%)
Sodium
1058mg
(44%)
Potassium
892mg
(25%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
633IU
(13%)
Vitamin C
7mg
(8%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 406kcal | 20% |
| Carbohydrates | 6g | 2% |
| Protein | 50g | 100% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 136mg | 45% |
| Sodium | 1058mg | 44% |
| Potassium | 892mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 7mg | 8% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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