Bean Thread Noodles Salad
User Reviews
5.0
12 reviews
Excellent
Bean Thread Noodles Salad
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Quick bean thread noodle salad with spinach and carrots. With a light dressing.
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Ingredients
- 1 small bunch bean thread noodles , around 50g
- 1/4 cup shredded carrots
- around 100g spinach , hard roots removed and cut into long pieces
Dressing Sauce
- small pinch of salt
- 1 teaspoon sesame oil
- 1 tablespoon black vinegar , 1/2 tablespoon more for a sourer taste
- 2 garlic cloves , smashed or minced
- 1/2 tablespoon hot water
- 1/4 teaspoon sugar
- 1/2 tablespoon light soy sauce
Instructions
- Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
- Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
- In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
- Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
1274mg
(53%)
Potassium
350mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7360IU
(147%)
Vitamin C
16.6mg
(18%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 1274mg | 53% |
| Potassium | 350mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7360IU | 147% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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