Beanie Weenies Recipe

Name: Beanie Weenies Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 medium portions
Ingredients: 1 Tablespoon oil; 1 medium onion; 2 cloves garlic; ½ cup bell pepper; 2-3 sausages; 2 cans baked beans; 1 Teaspoon oregano; 1 bay leaf; black pepper; salt; 1 Tablespoon Dijon mustard; ½ cup water; parsley

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Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
2 medium portions
Calories
948 kcal
Course
Main Course
Cuisine
European, American

Beanie Weenies Recipe

Jonathan Green

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My gourmet twist on Beanie Weenies with Frankfurters, baked beans, fresh ingredients and a selection of herbs and savory spices.

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Ingredients

Servings

1 Tablespoon oil
1 medium onion sliced
2 cloves garlic large, chopped
½ cup bell pepper sliced
2-3 sausages sliced, I used Frankfurters.
2 cans baked beans
1 Teaspoon oregano
1 bay leaf
black pepper to taste
salt to taste
1 Tablespoon Dijon mustard or another European mustard paste
½ cup water
parsley chopped to top

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Instructions

In a pan, heat the oil and sauté onion slices over a medium heat setting so that they get a bit soft.
Stir in chopped garlic and sauté for another minute.
Add the sliced bell pepper and sausage slices and sauté 2–3 minutes.
Reduce the heat and stir in the baked beans and at the same time the seasoning, including the oregano, bay leaf, black pepper, salt, and Dijon mustard.
Increase to a medium heat setting and pour in your water. Mix it all well and cover the pan to cook until it starts to bubble.
Uncover, and continue to cook on a lower heat setting, stirring occasionally so that nothing sticks at the bottom. Allow to infuse and cook down for 5–8 minutes, or until you are satisfied with the consistency.
Take out the bay leaf and discard.
Serve up the beanie weenies topped with freshly chopped green parsley.

Equipments used:

Notes

1 can Baked Beans = 14 ounces or 400 grams

Nutrition Information

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Calories 948kcal (47%) Carbohydrates 168g (56%) Protein 43g (86%) Fat 20g (31%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Trans Fat 0.03g Cholesterol 56mg (19%) Sodium 3382mg (141%) Potassium 2646mg (76%) Fiber 46g (184%) Sugar 4g (8%) Vitamin A 1193IU (24%) Vitamin C 69mg (77%) Calcium 464mg (46%) Iron 14mg (78%)

Nutrition Facts

Serving: 2medium portions

Amount Per Serving

Calories 948 kcal

% Daily Value*

Calories	948kcal	47%
Carbohydrates	168g	56%
Protein	43g	86%
Fat	20g	31%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	10g	50%
Trans Fat	0.03g	2%
Cholesterol	56mg	19%
Sodium	3382mg	141%
Potassium	2646mg	56%
Fiber	46g	184%
Sugar	4g	8%
Vitamin A	1193IU	24%
Vitamin C	69mg	77%
Calcium	464mg	46%
Iron	14mg	78%