Beans in Easy Rosé Sauce
User Reviews
5.0
78 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
3
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Calories
326 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Beans in Easy Rosé Sauce
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Tender white beans in a super quick and easy rosé sauce are a satisfying dinner over pasta or with bread to dip! 1 pan 30 minutes. The pink sauce is dairy-free and so simple. Glutenfree
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Ingredients
- 1 teaspoon oil
- 1/2 cup chopped onion
- 2 cloves garlic minced
- 1 teaspoon onion powder
- 1 teaspoon italian herb blend
- 1/4 teaspoon sage or more, to taste, or use thyme
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 8 ounces canned tomato puree or smooth tomato sauce or passata
- 1/3 cup cashew cream, or non-dairy yogurt or non dairy cream or 1/4 cup vegan cream cheese
- 1 tablespoon nutritional yeast
- 1 cup water
- 2 tablespoons Vegan Parmesan
- 15 ounce can of white beans such as cannellini beans, butter beans, great northern beans, or use other beans or chickpeas or cubed tofu
- pepper flakes, fresh basil and more vegan Parmesan for garnish
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Instructions
- Heat a skillet over medium heat, and add the oil. Once the oil is hot, add the onion and garlic and a good pinch of salt and sauté until the onion is golden. Stir occasionally, about 4 to 6 minutes.
- Mix in all of the herbs (onion powder, Italian herb blend, sage, salt and black pepper). Then, add in the tomato puree, your non-dairy cream of choice, and the nutritional yeast. Mix well and bring to a boil.
- Add in the water and vegan Parmesan and mix for a few seconds. Now, add the beans and mix in. Partially cover the pan, and simmer for 5 to 8 minutes.
- Taste and adjust salt and flavor. If the sauce has thickened too much, you can add in a little more water or some non-dairy milk to thin it to preference. If it hasn't thickened enough, then continue to cook for another few minutes.
- Switch off the heat and garnish with pepper flakes, fresh basil or other herbs, and more vegan Parmesan, and serve with toasted sourdough, garlic bread, pita bread, or over pasta or mashed or baked potatoes.
Notes
- Rosé sauce beans are naturally gluten-free
- To make this nut-free, use a nut-free non-dairy cream or non-dairy yogurt and nut-free vegan Parmesan.
- For soy-free, use soy-free vegan Parmesan and soy-free non-dairy cream.
- Substitute for nutritional yeast: use one teaspoon miso instead of the nutritional yeast. Mix the miso and two tablespoons of water, and then add to the mixture where you would have added the nutritional yeast.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
477mg
(20%)
Potassium
1183mg
(34%)
Fiber
10g
(40%)
Sugar
6g
(12%)
Vitamin A
399IU
(8%)
Vitamin C
11mg
(12%)
Calcium
152mg
(15%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 477mg | 20% |
| Potassium | 1183mg | 25% |
| Fiber | 10g | 40% |
| Sugar | 6g | 12% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 152mg | 15% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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