Beef Coca Cola Pot Roast AKA "Pop" Roast!
User Reviews
4.7
27 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 20 mins
-
Servings
8 servings
-
Calories
502 kcal
-
Course
Dinner
Beef Coca Cola Pot Roast AKA "Pop" Roast!
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Beef Coca Cola Pot Roast AKA "Pop" Roast! It's a crazy concept for sure, but using soda or pop ( coke) with your roast beef is actually one of the most delicious ways to make a pot roast!
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Ingredients
- 5 pounds blade or chuck roast
- 1 tablespoon olive oil
- 10 garlic cloves
- 7-10 cups of assorted chopped vegetables potatoes, onions, carrots and celery
- 1 1/3 cups of full sugar Cola
- 14 ounces mushroom soup
- 1.25 ounces package of onion soup mix
- 1 ounce package of gravy mix
Instructions
Oven Method
- Preheat your oven to 350 ° F.
- In a large frying pan, sear the roast on both sides. Salt and pepper, then place into a very large roasting pan.
- Place the garlic and the chopped vegetables around the roast.
- Whisk together the remaining ingredients and pour over the roast.
- Place the roaster lid on and place in the oven.
- Cook for 4-5 hours until the roast pulls apart nicely.
- Serve with vegetables.
Slow Cooker Method
- In a large frying pan, sear the roast on both sides. Salt and pepper, then place into a slow cooker.
- Place the garlic and the chopped vegetables around the roast. You can put in whole potatoes to make sure they don't fall apart, and very large chunks of carrots!
- Whisk together the remaining ingredients and pour over the roast.
- Cook for 7-8 hours on low until the roast pulls apart nicely.
Nutrition Information
Show Details
Serving
1/8th of roast
Calories
502kcal
(25%)
Carbohydrates
32g
(11%)
Protein
73g
(146%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
178mg
(59%)
Sodium
942mg
(39%)
Potassium
1578mg
(45%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
8085IU
(162%)
Vitamin C
17.9mg
(20%)
Calcium
69mg
(7%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Serving | 1/8th of roast | |
| Calories | 502kcal | 25% |
| Carbohydrates | 32g | 11% |
| Protein | 73g | 146% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 178mg | 59% |
| Sodium | 942mg | 39% |
| Potassium | 1578mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 8085IU | 162% |
| Vitamin C | 17.9mg | 20% |
| Calcium | 69mg | 7% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
27 reviews
Excellent
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