Beef Rump Roast Recipe
User Reviews
4.2
27 reviews
Good
-
Prep Time
10 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 10 mins
-
Servings
1 roast
-
Calories
189 kcal
-
Cuisine
American
Beef Rump Roast Recipe
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The rump roast boasts a deep, meaty flavor with a satisfyingly tender chew, making it a cherished cut for many beef enthusiasts.
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Ingredients
- 1 rump roast 3-4 pounds
- 2 tablespoons olive oil
- 1 onion chopped
- 3 cloves garlic minced
- 2 carrots chopped
- 2 celery stalks chopped
- 1 cup beef broth
- 1 cup red wine optional
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- salt and black pepper to taste
Instructions
- Preheat your oven to 325°F (165°C).
- Season the rump roast generously with salt and black pepper on all sides. You can also rub it with the dried thyme and rosemary for added flavor.
- In a large ovenproof skillet or Dutch oven, heat the olive oil over medium-high heat. When the oil is hot, add the rump roast and sear it on all sides until it's well-browned. This step helps seal in the juices and adds flavor to the roast. Remove the roast from the skillet and set it aside.
- In the same skillet, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften and the onions become translucent.
- If you're using red wine, pour it into the skillet and stir, scraping up any browned bits from the bottom of the pan. Let it simmer for a few minutes to reduce slightly.
- Place the seared rump roast back into the skillet on top of the sautéed vegetables.
- Add the beef broth to the skillet. It should come up about halfway to the side of the roast. If needed, you can add a bit more water or broth.
- Drop in the bay leaves, and season with additional salt and black pepper to taste.
- Cover the skillet or Dutch oven with a lid or aluminum foil. Place it in the preheated oven and roast for about 2.5 to 3 hours, or until the roast is fork-tender. You can check for doneness by using a meat thermometer; the internal temperature should reach 145°F (63°C) for medium-rare, or higher if you prefer your roast more well-done.
- Once done, remove the roast from the oven and let it rest for 10-15 minutes before slicing. This allows the juices to redistribute, keeping the meat moist and tender.
- Slice the rump roast against the grain into thin slices. Serve it with the vegetables and pan juices as a flavorful gravy.
- Serve your deliciously tender rump roast with your favorite side dishes, such as mashed potatoes, roasted vegetables, or a fresh salad.
Equipments used:
Nutrition Information
Show Details
Serving
8oz
Calories
189kcal
(9%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Cholesterol
18mg
(6%)
Sodium
409mg
(17%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 1roast
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Serving | 8oz | |
| Calories | 189kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 18mg | 6% |
| Sodium | 409mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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