Beef Shish Kabobs
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Beef Shish Kabobs
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These simple, healthy Beef Shish Kabobs are an easy and fresh summer dinner for the grill, oven, or stovetop!
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Ingredients
- 1 lb. beef tenderloin or top sirloin, cut into 1 ½ inch cubes
- ½ cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon dry mustard
- 1 teaspoon minced fresh thyme or ½ teaspoon dried thyme
- 1 teaspoon minced fresh oregano or ½ teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1 sweet onion
- 8 Cherry or grape tomatoes
- 2 sweet bell peppers (any color), seeded and cut into 1 ½-inch squares
- 8 ounces fresh white mushrooms, stems removed
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Instructions
- Cut onion in half. Grate half of the onion and combine in a measuring cup with oil, vinegar, lemon juice, garlic, mustard, thyme, oregano, salt, and pepper.
- Cut the other half of the onion into 1 ½-inch squares. Set aside.
- Place the beef cubes in a large zip-top plastic bag. Pour ½ of the marinade into the bag, seal, and refrigerate. Marinate beef for at least one hour, or up to overnight.
- Set aside the remaining marinade to use for basting later.
- When ready to prepare the kabobs, remove beef cubes from the marinade. Discard marinade in the bag.
- Thread beef and vegetables onto separate skewers (if using wooden skewers, be sure to soak them in water first).
- Brush vegetable skewers with reserved marinade.
- Broil kabobs 3 inches from heat for 8 minutes. Turn and broil an additional 8 – 10 minutes, or until done. Keep an eye on the vegetables – the tomatoes tend to cook a bit faster, while the peppers and onions may need an extra minute of cooking time. Just remove each skewer from the broiler (or grill) when cooked to desired tenderness.
- Alternatively, you can grill the shish kabobs for about 20 minutes, turning regularly.
Nutrition Information
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Serving
1/4 of the beef and vegetables with 2 T. marinade
Calories
408.5kcal
(20%)
Carbohydrates
9.7g
(3%)
Protein
24.8g
(50%)
Fat
30.8g
(47%)
Saturated Fat
9.9g
(50%)
Polyunsaturated Fat
2.4g
Monounsaturated Fat
15.6g
Cholesterol
77.1mg
(26%)
Sodium
257.8mg
(11%)
Potassium
744.2mg
(21%)
Fiber
2.7g
(11%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 4085 kcal
% Daily Value*
| Serving | 1/4 of the beef and vegetables with 2 T. marinade | |
| Calories | 408.5kcal | 20% |
| Carbohydrates | 9.7g | 3% |
| Protein | 24.8g | 50% |
| Fat | 30.8g | 47% |
| Saturated Fat | 9.9g | 50% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 15.6g | 78% |
| Cholesterol | 77.1mg | 26% |
| Sodium | 257.8mg | 11% |
| Potassium | 744.2mg | 16% |
| Fiber | 2.7g | 11% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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