Beet Hummus
User Reviews
5
26 reviews
Excellent
-
Prep Time
10 mins
-
Roasting Time
45 mins
-
Total Time
55 mins
-
Servings
4 servings
-
Calories
166 kcal
-
Course
Appetizer, Condiments, Snacks
-
Cuisine
Lebanese
Beet Hummus
Report
Beet Hummus combines roasted beets and chickpeas with tahini and garlic to create a smooth, creamy dip with a striking bright pink color. The cooling ice cubes help achieve a light texture, and fresh lemon juice adds a subtle tang. This vibrant hummus offers a unique twist on the classic variation and pairs well with pita chips or naan for dipping.
Description
Beet Hummus features roasted beets that lend a subtle earthiness and natural sweetness to the creamy blend of chickpeas and tahini. Garlic and lemon juice add depth and brightness, while the ice cubes incorporated during blending help to create a light and smooth consistency. The result is a vividly colored hummus with balanced flavors and a refreshing texture.
This dip is best served chilled or at room temperature, making it suitable for entertaining or everyday snacking. Its unique color and flavor make it a visually appealing addition to a platter of breads or vegetables.
Share:
Ingredients
- 1 medium beet cooled, roasted
- 1 ounce chickpeas rinsed and drained, canned
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 garlic cloves
- ½ teaspoon salt
- 2-3 ice cubes
- extra virgin olive oil for serving
- parsley for serving, fresh
- Pita chips for serving, Arabic style
Instructions
- Peel the roasted beet and place in the food processor and process to roughly chop the beets.
- Add the chickpeas, lemon juice, tahini, garlic, salt and ice cubes. Blend until the mixture is smooth with a bright pink color, 3- 5 minutes.
- Serve at room temperature or cold with naan or your favorite dippers.
Equipments used:
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
642mg
(27%)
Potassium
349mg
(7%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
37IU
(1%)
Vitamin C
6mg
(7%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 642mg | 27% |
| Potassium | 349mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
26 reviews
Excellent
Other Recipes
You'll Also Love
