Beetroot Hummus
User Reviews
5
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Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
8 as a dip
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Calories
167 kcal
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Course
Appetizer, Condiments
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Cuisine
Middle Eastern
Beetroot Hummus
Description
Beetroot Hummus is a variation of classic hummus that includes roasted beetroot for an earthy flavor and striking color. Roasting the beetroot wrapped in foil softens it until tender, which is then blended with cooked chickpeas, tahini, lemon juice, garlic, and olive oil. The mixture is processed until smooth and creamy, with cold water added gradually to adjust thickness. This dip offers a balance of nutty tahini and the natural sweetness of beetroot, brightened by lemon juice.
The texture is creamy but can be thinned with water to your preference. It is chilled before serving to allow flavors to meld, and it can be garnished simply with extra virgin olive oil, sesame seeds, and fresh mint to add a fresh contrast.
Serve the hummus as a dip with warm pita bread, fresh vegetables, or as a spread on sandwiches. Its vibrant color also makes it a visually appealing appetizer or snack option.
For best results, roast the beetroot fully until a skewer passes through easily. Refrigerate the hummus for at least 10 minutes before serving to enhance its flavor and texture.
Ingredients
- 1 beetroot small-medium
- 500 gr chickpeas cooked
- 1 garlic clove
- ¼ cup tahini
- lemon juice juice of one small lemon
- 1 tablespoon extra virgin olive oil
- 2 teaspoon salt
- 2 tablespoon water cold
Instructions
- Preheat the oven to 200C / 400F
- Cut the tops and bottom of the beetroot. Wash with water, wrap in tin foil, and roast for about an hour. A skewer or knife should go all the way in easily when ready.
- Drain and rinse the chickpeas and add them to a food processor. Add the garlic, tahini, lemon juice, olive oil, and salt.
- When the beetroot is roasted and has been cooled, cut it into four pieces and add them into the blender with the rest of the ingredients.
- Blend all ingredients until you have a smooth consistency. Add slowly the cold water if it's too thick and keep adding it a little at a time to your desired consistency.
- Refrigerate for at least 10 minutes before serving.
Notes
- Serve with a drizzle of extra virgin olive oil, sesame seeds, and chopped fresh mint for added texture and freshness.
- Adjust the amount of cold water to achieve desired hummus consistency, adding it gradually.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8as a dip
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 251mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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