Berenjena Asada [Video + Recipe] Roasted Eggplants

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5

4 reviews
Excellent

Berenjena Asada [Video + Recipe] Roasted Eggplants

Learn how to make berenjena asada, the amazing Dominican eggplant dish with roasted eggplant that we love so much, and you'll love it too.

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Ingredients

Servings
  • 4 eggplant (large)
  • 2 tablespoons olive oil
  • 1 red onion chopped, large
  • 1 bell pepper diced
  • 4 plum tomatoes diced
  • 3 clove garlic sliced
  • 4 egg or 1½ cups of tomato sauce for berenjena asada guisada, medium
  • 1 ¼ teaspoon salt or to taste
  • ¼ teaspoon black pepper freshly-cracked, or ground), or to taste
  • 1 tablespoon cilantro chopped (or fresh parsley, optional)

Instructions

1. Roasting

  1. Put the eggplants directly on the fire on your stove or grill. When the side on the fire has blackened turn, and repeat until the whole eggplant has turned black.Right after removing from the heat, please in a bowl and cover with a lid. Let them rest until they have all cooled to room temperature.

2. Peeling

  1. Once cooled, remove and discard the peel. Cut the ends with a knife.

3. Mashing

  1. Using two forks, shred, and mash the eggplant. The final consistency is a matter of taste, so mash as much or as little as you like. Set aside.

4. Cooking

  1. Heat oil over low heat in a skillet or pan. Cook and stir the onions until they turn translucent. Add the bell pepper, tomatoes and garlic. Cook and stir for a minute.Add the eggplants, cover, and simmer until the vegetables are cooked to your preferred consistency (I prefer them not too soft, about 3-5 minutes).Add the eggs, cook and stir until the eggs set.

5. Seasoning

  1. Season with pepper and salt to taste. Add the cilantro or parsley and stir.

6. Serving

  1. Remove from the heat. Serve hot as a side dish, or as a main dish.

Nutrition Information

Show Details
Calories 179kcal (9%) Carbohydrates 22g (7%) Protein 7g (14%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 109mg (36%) Sodium 535mg (22%) Potassium 857mg (18%) Fiber 10g (40%) Sugar 13g (26%) Vitamin A 1000IU (20%) Vitamin C 36.3mg (40%) Calcium 53mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 179 kcal

% Daily Value*

Calories 179kcal 9%
Carbohydrates 22g 7%
Protein 7g 14%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 109mg 36%
Sodium 535mg 22%
Potassium 857mg 18%
Fiber 10g 40%
Sugar 13g 26%
Vitamin A 1000IU 20%
Vitamin C 36.3mg 40%
Calcium 53mg 5%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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