Berry Banana Smoothie
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
231 kcal
-
Cuisine
American
Berry Banana Smoothie
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Everyone's favorite Berry Banana Smoothie is such an easy recipe to blend up with oats, bananas, orange juice, and fresh berries.
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Ingredients
- ½ cup old-fashioned oats
- 1 ½ cups milk any
- 2 frozen ripe bananas
- 1 cup of frozen strawberries or raspberries
- 1 cup ice if not using frozen fruit
Instructions
- Pulse the oats in a blender several times to grind.
- Add the almond milk, bananas, berries, and ice, if using. Cover with lid and blend until smooth.
- Divide between 2 glasses and serve.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
231kcal
(12%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
247mg
(10%)
Potassium
606mg
(17%)
Fiber
7g
(28%)
Sugar
18g
(36%)
Vitamin A
84IU
(2%)
Vitamin C
53mg
(59%)
Calcium
253mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 231kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 247mg | 10% |
| Potassium | 606mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 18g | 36% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 53mg | 59% |
| Calcium | 253mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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