Strawberry Smoothie
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2
-
Calories
62 kcal
-
Cuisine
American
Strawberry Smoothie
Report
Prepare this quick and easy strawberry smoothie for breakfast, lunch, or as a healthy kids’ after-school snack!
Share:
Ingredients
- ½ cup strawberries frozen or fresh
- 1 cup milk dairy or nondairy
- ½ cup Greek yogurt vanilla, strawberry, or plain
- ½ teaspoon vanilla extract
- Ice cubes omit if using frozen berries
Instructions
- In a blender, combine strawberries, milk, yogurt, vanilla, and ice. Blend until smooth.
- Pour the smoothie into two cups and enjoy.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
62kcal
(3%)
Carbohydrates
5g
(2%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
3mg
(1%)
Sodium
181mg
(8%)
Potassium
127mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
6IU
(0%)
Vitamin C
21mg
(23%)
Calcium
211mg
(21%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 62kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 181mg | 8% |
| Potassium | 127mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 21mg | 23% |
| Calcium | 211mg | 21% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
