Berry Heart Parfaits
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Berry Heart Parfaits
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For Valentine dessert I want to offer something that’s light and healthy, yet also fulfill that itch for something sweet after dinner. Honestly, this could also be served for breakfast it’s so light and naturally sweet.
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Ingredients
- 1 pint blueberries
- 8 large strawberries, stemmed
- 2 cups plain greek yogurt
- 1 tablespoon Strawberry Preserves
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Instructions
- Divide blueberries between 4 small (about 7-9 ounce) cups.
- Slice the strawberries lengthwise and then cut a notch in the top to form heart shapes.
- Place 5 strawberries inside the cups so you see the heart shapes through the glass.
- In a small bowl, stir together the yogurt and preserves.
- Spoon the yogurt mixture into the cups on top of the blueberries.
Nutrition Information
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Calories
160kcal
(8%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
39mg
(2%)
Potassium
319mg
(9%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
74IU
(1%)
Vitamin C
44mg
(49%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 39mg | 2% |
| Potassium | 319mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 44mg | 49% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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