Berry Sauce
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Berry Sauce
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You might be thinking...what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk.
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Ingredients
- ¾ cup frozen berries
- 1 ½ - 2 tablespoons pure maple syrup depending on how sweet you like it
- ¼ cup water
Instructions
- Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
- Cook until the berries have softened, about 5 – 10 minutes.
- Remove from heat and puree with hand immersion blender or countertop blender. Use immediately or store in the fridge for later.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Berry Sauce Amount Per Serving Calories 248 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Sodium 11mg0%Potassium 220mg6%Carbohydrates 61g20%Fiber 3g13%Sugar 52g58%Protein 1g2% Vitamin A 55IU1%Vitamin C 2.9mg4%Calcium 76mg8%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 248
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Saturated Fat 1g
- 6%
- Sodium 11mg
- 0%
- Potassium 220mg
- 6%
- Carbohydrates 61g
- 20%
- Fiber 3g
- 13%
- Sugar 52g
- 58%
- Protein 1g
- 2%
- Vitamin A 55IU
- 1%
- Vitamin C 2.9mg
- 4%
- Calcium 76mg
- 8%
- Iron 0.2mg
- 1%
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