Grilled Curry Kefir Marinated Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Resting Time
2 hrs
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Total Time
2 hrs 25 mins
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Servings
4 Servings
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Calories
259 kcal
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Course
Main Course
-
Cuisine
Asian
Grilled Curry Kefir Marinated Chicken
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This grilled chicken is very tender, thanks to the curry kefir marinade. It's topped off with a bright, healthy corn salsa.
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Ingredients
The Chicken:
- 2 cups plain kefir such Green Valley Organics
- 3 tablespoons mild curry paste such as Patak's
- 2 garlic cloves chopped
- 2 tablespoons peeled & minced fresh ginger
- ½ teaspoon kosher salt
- 4 boneless skinless chicken breasts
The Salsa:
- 2 ears boiled or grilled corn
- ½ red bell pepper diced
- ½-1 Jalapeno pepper seeds & membranes removed, & minced
- 1 tablespoon extra-virgin olive oil
- ¼ cup chopped cilantro
- salt and pepper to taste
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Instructions
The Chicken:
- In a large bowl, whisk together the kefir, curry paste, garlic, ginger and salt.
- Add chicken breasts and turn to coat. Cover, refrigerate and marinate for at least 2 hours and up to 8 hours.
- Preheat the grill to medium-high. Lightly oil the grill. Cook the chicken until it is just cooked through, 4 to 5 minutes per side. Let the chicken rest for a few minutes before slicing.
The Salsa:
- Cut the kernels off of the corn and place in a medium bowl. Add the diced red bell pepper and minced hot pepper to the bowl. Stir in the extra-virgin olive oil and season with salt and pepper to taste. Gently stir in the chopped cilantro.
- Slice the chicken on the diagonal and serve with the corn salsa.
Nutrition Information
Show Details
Serving
1Serving (¼ of Recipe)
Calories
259kcal
(13%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
87mg
(29%)
Sodium
486mg
(20%)
Potassium
464mg
(13%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
2605IU
(52%)
Vitamin C
24.1mg
(27%)
Calcium
174mg
(17%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1Serving (¼ of Recipe) | |
| Calories | 259kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 87mg | 29% |
| Sodium | 486mg | 20% |
| Potassium | 464mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 2605IU | 52% |
| Vitamin C | 24.1mg | 27% |
| Calcium | 174mg | 17% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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