Best Black Bean Taquitos
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
12
-
Calories
104 kcal
-
Course
Dinner
Best Black Bean Taquitos
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Flavorful Easy to make and super delicious, these baked black bean taquitos are an affordable meatless meal option.
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Ingredients
- ¾ cup canned black beans rinsed and drained
- ½ frozen corn kernels thawed
- ¼ cup salsa or pico de gallo
- 1 cup shredded monterrey jack cheese
- ½ teaspoon cumin
- ¼ teaspoon garlic powder
- 12 8-inch corn tortillas
Instructions
- Position the baking rack in the middle of the oven, and preheat to 400F. Line a baking sheet with parchment paper.
- In a large bowl, combine the beans, corn, salsa, cheese, cumin, and garlic powder, and stir to evenly distribute the ingredients.
- Soften 2-3 tortillas at a time by placing them in between 2 damp paper towels and microwaving for 20 seconds. Alternatively, you can warm them on a heated griddle.
- Place the warmed tortillas onto a flat surface and add 2 tablespoons of the filling mixture onto one edge of each tortilla. Roll the tortilla into itself and transfer it to the lined baking sheet.
- Use a toothpick to secure each taquito in place. Repeat the process with the remaining tortillas and filling.
- Brush or spray the taquitos with oil, and bake for 22-25 minutes until the tops are golden brown and the tortillas are crispy.
- Remove from heat and serve.
Nutrition Information
Show Details
Serving
1 taquito
Calories
104kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
143mg
(6%)
Potassium
91mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
97IU
(2%)
Vitamin C
1mg
(1%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Serving | 1 taquito | |
| Calories | 104kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 143mg | 6% |
| Potassium | 91mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 97IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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