Best Broccoli Ever
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
584 kcal
-
Cuisine
American
Best Broccoli Ever
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Easy roasted broccoli topped with pine nuts.
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Ingredients
- 3 cups broccoli florets cut off, no stems
- 2 tablespoon olive oil
- ¼ cup prosciutto cubed
- ¼ cup pine nuts
- 2 cloves garlic chopped
- lemon juice and zest
Instructions
- Preheat oven to 425 degrees.
- Put broccoli in a bowl and mix with olive oil. prosciutto, pine nuts and garlic. Pour out on a sheet pan lined with foil or parchment.
- Roast for 15-20 minutes. Be careful of the pine nuts. If they are left alone they will burn so stir often.
- When browned remove from oven and top with zest and juice of one lemon. Sprinkle with one handful of grated parmesan. Serve immediately.
Nutrition Information
Show Details
Calories
584kcal
(29%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
52g
(80%)
Saturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
105mg
(4%)
Potassium
1064mg
(30%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1700IU
(34%)
Vitamin C
245.4mg
(273%)
Calcium
139mg
(14%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 584 kcal
% Daily Value*
| Calories | 584kcal | 29% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 52g | 80% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 105mg | 4% |
| Potassium | 1064mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 245.4mg | 273% |
| Calcium | 139mg | 14% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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