Parmesan Roasted Cauliflower
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
163 kcal
-
Cuisine
American
Parmesan Roasted Cauliflower
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Cauliflower and onion are tossed in olive oil and roasted to perfection before sprinkling a generous amount of parmesan cheese over top. This is one vegetable side dish you'll be oohing and aahing over!
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Ingredients
- 2 pounds cauliflower florets
- 1 medium sweet onion halved and sliced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese grated
Instructions
- Preheat oven to 400 degrees.
- Spread cauliflower and onion out in a single layer on a 4-sided baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Roast for 20 to 25 minutes in the preheated oven.
- Remove from oven and sprinkle with Parmesan. Serve hot.
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
18g
(6%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
566mg
(24%)
Potassium
788mg
(23%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
98IU
(2%)
Vitamin C
113mg
(126%)
Calcium
214mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 566mg | 24% |
| Potassium | 788mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 113mg | 126% |
| Calcium | 214mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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