Gluten Free Sweet Potato Casserole
User Reviews
4.0
6 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
8
-
Calories
178 kcal
-
Cuisine
American
Gluten Free Sweet Potato Casserole
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Need a delicious Thanksgiving side dish? This Gluten Free Sweet Potato Casserole will not disappoint. It's filled with creamy mashed sweet potatoes and topped with a sweet, crunchy oatmeal topping. Drizzle it with maple syrup and you have a winning side dish. {gluten free, dairy free, vegan}
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Ingredients
- 3-4 large sweet potatoes
- ½ cup coconut or almond milk
- 2 tablespoon melted coconut oil
- 1 egg
- ½ teaspoon salt
- For the topping:
- 1 cup gluten free quick oats
- 3 tablespoon Bob's Red Mill Almond Flour
- ⅔ cup Chopped Pecans
- 2-3 tablespoon pure maple syrup
- 1 tablespoon coconut oil
Instructions
- Preheat the oven to 375 degrees Fahrenheit and place the rack in the center of the oven.
- Peel and cut sweet potatoes into halves or fourths with a sharp chef's knife.
- Place sweet potatoes into a large pot and cover with water. Boil for about 6-9 minutes checking occasionally by poking with a fork. You want the sweet potatoes to be fork-tender. Remove and drain potatoes and put into a large bowl.
- Add almond milk, melted coconut oil, egg, and salt. Use a hand mixer to blend or you can mash with a hand potato masher. You could also use a food processor for this but not necessary.
- Spray a 9 x 13-inch baking dish with non-stick cooking spray and add the sweet potato mixture. Spread the filling evenly in the greased casserole dish.
- In a small bowl make the pecan topping by mixing the quick oats, almond flour, pecans, and maple syrup. Spread evenly over the top of the casserole.
- Bake at 375 degrees Fahrenheit for about 17-20 minutes or until the topping turns golden. You can place on a baking sheet if you are worried about it spilling over into your oven.
- Serve immediately with a drizzle of pure maple syrup.
Notes
- For a dairy-free option, you have to use non-dairy milks like coconut milk, almond milk, oat milk or rice milk AND a vegan butter, like Earth Balance or coconut oil.
- You can use any type of nuts that you like: pecans, walnuts, almonds, sunflower seeds, macadamia nuts, pistachios, Brazil nuts, peanuts or hazelnuts.
- This is not a super sweet recipe and is considered refined sugar-free so if you prefer your sweet potato casserole sweeter you can add a few tablespoons of brown sugar or coconut sugar to the topping mixture.
- If you want to make a vegan sweet potato casserole you can replace the egg with a flax egg or an egg replacer like Bob's Red Mill. You can find these at most grocery stores.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Sodium
3mg
(0%)
Potassium
84mg
(2%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
10IU
(0%)
Calcium
28mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Sodium | 3mg | 0% |
| Potassium | 84mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 10IU | 0% |
| Calcium | 28mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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