Best Falafel Sandwich
User Reviews
4.5
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Prep Time
20 mins
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Cook Time
10 mins
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Servings
4 sandwiches
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Calories
360 kcal
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Cuisine
Mediterranean, Middle Eastern, Vegetarian, Vegan
Best Falafel Sandwich
Description
Best Falafel Sandwich offers a layered flavor experience with falafel, a blend of chickpea-based patties known for their crisp exterior and tender inside, combined with fresh arugula and vibrant tabouli salad. The pita bread, opened but not fully split, holds these ingredients together along with slices of red onion and sprigs of fresh mint that add brightness. A generous spread of tahini sauce provides a creamy base that complements the tart lemon juice finish. Crushing the falafel within the sandwich ensures it absorbs the juices and blends fully with the toppings for enhanced depth of flavor.
Textural contrast comes from the crispy falafel and the fresh, crisp vegetables, while the tahini and lemon create an appealing richness and tang. The sandwich is folded or rolled for easy eating, making it suitable for a portable meal.
Using pocket pita bread is advised to hold the fillings well without becoming too bulky. The recipe suggests preparing tabouli salad and tahini sauce in advance if time is limited, or substituting tabouli with fresh parsley, tomatoes, and lemon juice. Freshly fried falafel is key to maintaining the right texture and flavor.
Ingredients
- 4 pita bread with pocket
- 1/2 cup tahini sauce
- 1 cup arugula
- 12 falafel
- 1/2 cup tabouli salad
- 1 red onion sliced small onion
- 3 mint fresh sprigs
- 1 lemon juiced
Notes
- Use pita bread with a pocket to easily stuff the sandwich and avoid thick pita that doesn’t roll well.
- Prepare tabouli salad and tahini sauce ahead of time or use store-bought options for convenience.
- Freshly fried falafel yields the best texture; consider buying from a falafel store if you don’t make your own.
- Feel free to add condiments to taste but include fresh mint for essential brightness.
User Reviews
Overall Rating
4.5
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