Best Turkey Burgers

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    3 burgers

  • Calories

    422 kcal

  • Course

    Main Course

  • Cuisine

    American

Best Turkey Burgers

Turkey Burgers are a delicious alternative to the traditional beef burger, easy to make, juicy, and great served with salsa and avocado sauce.

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Ingredients

Servings

Turkey burgers:

  • 1 lb ground turkey
  • 1/2 small yellow onion very finely chopped
  • 1 Jalapeño seeded and finely minced
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon Worcestershire sauce 
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt or to taste
  • Oil for cooking

Corn salsa:

  • 1 can yellow corn drained - or fresh grilled corn
  • 1 Jalapeño de-veined and de-seeded, and very finely chopped
  • 1/2 small red onion very finely diced
  • 1/4 cup fresh cilantro chopped
  • 1 lime juiced
  • 1 teaspoon lemon juice
  • kosher salt to taste

Creamy avocado sauce:

  • 1 large ripe avocado
  • 1/2 cup fresh cilantro
  • 1 Jalapeño deseeded and chopped
  • 1/2 cup Greek yogurt
  • 3 tablespoons lime juice
  • 2 tablespoons honey or maple syrup
  • kosher salt to taste

For serving:

  • 4 toasted brioche hamburger buns
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Instructions

Turkey burgers:

  1. In a large bowl, combine the burger ingredients. Using clean hands, mix the mixture and form it into 3 or 4 patties.
  2. Heat a nonstick skillet over medium heat, also you can use a grill cast iron pan. Add a drizzle of oil and cook the patties for 5 minutes on each side, or until no longer pink in the center.
  3. Also, you can cook them on the grill.

Corn salsa:

  1. Mix all the ingredients in a bowl, cover, and refrigerate until ready to use.

Creamy avocado sauce:

  1. Add all ingredients to a high-speed blender or food processor. Blend until smooth, scraping the sides a few times. Taste for salt and season as needed. Transfer to a container, cover, and refrigerate until ready to use.
  2. To serve, spread a creamy avocado sauce on each bottom bun, and top with a turkey pattie, corn salsa, and the top bun.

Nutrition Information

Show Details
Calories 422kcal (21%) Carbohydrates 40g (13%) Protein 42g (84%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Trans Fat 0.03g Cholesterol 85mg (28%) Sodium 563mg (23%) Potassium 1069mg (31%) Fiber 7g (28%) Sugar 28g (56%) Vitamin A 1145IU (23%) Vitamin C 43mg (48%) Calcium 94mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 3burgers

Amount Per Serving

Calories 422 kcal

% Daily Value*

Calories 422kcal 21%
Carbohydrates 40g 13%
Protein 42g 84%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Trans Fat 0.03g 2%
Cholesterol 85mg 28%
Sodium 563mg 23%
Potassium 1069mg 23%
Fiber 7g 28%
Sugar 28g 56%
Vitamin A 1145IU 23%
Vitamin C 43mg 48%
Calcium 94mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

18 reviews
Excellent

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