Bharwa Bhindi
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Calories
143 kcal
-
Course
Main Course
-
Cuisine
Indian
Bharwa Bhindi
Report
Okra stuffed with ground peanuts, turmeric and red chili powder and pan fried over medium heat for a crispy flavor-bursting side dish to enjoy with fluffy roti's.
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Ingredients
- 1 pound fresh okra
- 3 tablespoons coarsely ground roasted peanuts
- 1 tablespoon Kashmiri red chili powder
- 1 tablespoon ground coriander
- ½ tablespoon ground cumin
- ⅛ teaspoon ground turmeric
- ¼ cup chopped cilantro
- 1 teaspoon kosher salt
- 1 tablespoon oil
Instructions
- Wash and dry the okra. Cut the top and bottom off. Make a vertical slit on each okra, taking care not to split them in half.
- Make the stuffing by mixing ground peanuts, red chili powder, ground cumin ground coriander, turmeric, cilantro and salt.
- Fill the stuffing in the okra slit carefully making sure not to split them in half.
- Once all the okras are stuffed, add oil in a pan over medium heat. Save any leftover stuffing to the side.
- Add the stuffed okra to the pan and cook on medium heat for about 10 minutes stirring gently a couple of times. If there is any leftover stuffing sprinkle it over the cooked okras and give it a gentle stir cooking for another 2 to 3 minutes. Enjoy hot!
Notes
- Pro Tips:
- Use Fresh Okra for this recipe instead of frozen
- Dry the okra really well before cutting
- Use a dry cutting board and knife
- Cook uncovered
- Do not over stir while cooking
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
625mg
(26%)
Potassium
486mg
(14%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1500IU
(30%)
Vitamin C
29.2mg
(32%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 625mg | 26% |
| Potassium | 486mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 29.2mg | 32% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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