Bhogi chi Bhaji
User Reviews
4.3
21 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Calories
285 kcal
-
Course
Main Course
-
Cuisine
Indian
Bhogi chi Bhaji
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Traditional Maharashtrian mixed vegetable curry made with a variety of winter vegetables and a creamy sesame sauce.
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Ingredients
Spice Paste
- 1 tablespoon dry unsweetened coconut roasted
- 1 tablespoon peanuts roasted
- 1 tablespoon sesame seeds roasted
- ½ tablespoon ginger grated
- 6 garlic cloves
- ½ cup water
Other Ingredients
- 1 tablespoon oil
- 6 baby eggplant cut into 1-inch cubes
- 1 tomato diced
- 1 cup flat green beans cut into 1 inch pieces **
- 2 carrots peeled and chopped
- ½ cup fresh green chickpeas removed from the pods **
- ½ teaspoon ground turmeric
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 tablespoon Kashmiri red chili powder
- 2 teaspoons kosher salt
- 1 cup water
- ¼ cup cilantro
Instructions
- In a small blender jar, add the ingredients for spice paste and make a fine paste
- Heat oil in a medium pan. Add the spice paste and cook for 2-3 minutes stirring frequently. Add turmeric, red chili powder, cumin and coriander powder and mix well.
- Add all cut vegetables and mix well. Add salt and 1 cup water. Once the water starts to bubble up, cover the pan and cook on medium low heat until all the vegetables are cooked tender. Usually takes around 10 minutes. Turn the heat off.
- Garnish with cilantro and serve with warm Roti topped with sesame seeds. Tastes divine without any bread too!
Notes
- Instant Pot Recipe - Bhogichi Bhaji
- Fresh green chickpeas in the pods are seasonal and not readily available. I often use frozen green chickpeas that are already peeled from the pods come in handy for this recipe. You can also use fresh or frozen green peas instead of green chickpeas.
- You can also substitute the flat Indian green beans with string beans that are available in most grocery stores.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
45g
(15%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
823mg
(34%)
Potassium
753mg
(22%)
Fiber
19g
(76%)
Sugar
10g
(20%)
Vitamin A
4196IU
(84%)
Vitamin C
15mg
(17%)
Calcium
95mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 45g | 15% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 823mg | 34% |
| Potassium | 753mg | 16% |
| Fiber | 19g | 76% |
| Sugar | 10g | 20% |
| Vitamin A | 4196IU | 84% |
| Vitamin C | 15mg | 17% |
| Calcium | 95mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
21 reviews
Good
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