Black Bean and Corn Salsa
User Reviews
4.9
Black Bean and Corn Salsa
Description
This Black Bean and Corn Salsa brings together fresh, diced vegetables and beans for a textured, colorful dish. Sweet bell peppers and grilled or boiled corn provide natural sweetness and crunch. Avocado adds creaminess and richness while cherry tomatoes contribute juiciness. Black beans deliver a hearty element and texture contrast. Jalapeno and garlic introduce a gentle spiciness and garlic warmth, balanced by tart lime juice and the freshness of cilantro.
Preparation involves chopping ingredients uniformly and mixing with olive oil and lime juice to meld flavors. The salsa can be served as a dip with chips or used as a condiment to enhance grilled meats, tacos, or salads. This mix offers a refreshing, slightly zesty flavor profile with a combination of creamy, crunchy, and soft textures in each bite.
Ingredients
- 1 bell pepper orange or red
- 2 avocado
- 1 cup cherry tomato
- 2 corn on the cob boiled or grilled
- 16 oz black beans drained and rinsed
- 1 jalapeno pepper seeds removed
- 1 red onion
- 2 garlic pressed, cloves
- 1/4 bunch cilantro
- 1/3 cup olive oil
- 1/4 cup lime juice
- 1 tsp salt adjust to taste
- 1/2 tsp black pepper adjust to taste
Instructions
- Gather all the ingredients.
- Dice all the veggies into similar-sized pieces and cut the cherry tomatoes into halves. Remove the corn from the cob by slicing it off with a sharp knife. Place ingredients in a large mixing bowl.
- Drizzle the ingredients with oil and lime juice. Add in the chopped cilantro and pressed garlic. Toss to combine. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Sodium | 299mg | 12% |
| Potassium | 556mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 34mg | 38% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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