Black Bean and Corn Salsa

Name: Black Bean and Corn Salsa
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 (15-ounce) can sweet corn; 1 (15-ounce) can black beans; 4 medium Roma tomatoes; 2 jalapeno peppers; 2 cloves garlic; ½ medium red onion; ½ cup cilantro; 3 tablespoons lime juice; 1 tablespoon olive oil; 2 teaspoons honey; 1 teaspoon ground cumin; 1 teaspoon kosher salt; ¼ teaspoon freshly ground black pepper

User Reviews

4.8

63 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8 servings
Calories
114 kcal
Course
Appetizer
Cuisine
Mexican

Black Bean and Corn Salsa

Quinnley Mercado

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An easy Black Bean and Corn Salsa packed with black beans, corn, tomatoes, red onion, cilantro, and lime juice!

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Ingredients

Servings

1 (15-ounce) can sweet corn, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
4 medium Roma tomatoes, diced
2 jalapeno peppers, seeded, stemmed, and diced
2 cloves garlic, minced
½ medium red onion, diced
½ cup cilantro, chopped
3 tablespoons lime juice (about 1 ½ limes)
1 tablespoon olive oil
2 teaspoons honey
1 teaspoon ground cumin
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper

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Instructions

Add all ingredients to a large mixing bowl.
Mix together and serve immediately or cover and refrigerate until ready to serve.

Notes

Let it sit. If you have time, I recommend letting the salsa sit in the fridge for at least 30 minutes to 1 hour to help the flavors and juices really meld together and soak into the corn and beans.
Use fresh if available. If it's summertime and you want to take advantage of using fresh corn, do it! You'll need about 1 ½ cups of freshly cooked corn, which is about 3-4 ears of fresh corn. You can boil the ears of corn, saute it in some butter, or grill it for a smoky charred flavor.

Nutrition Information

Show Details

Serving 1serving Calories 114kcal (6%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Monounsaturated Fat 1g Trans Fat 0g Cholesterol 0mg (0%) Sodium 545mg (23%) Potassium 192mg (5%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 350IU (7%) Vitamin C 21.5mg (24%) Calcium 70mg (7%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 114 kcal

% Daily Value*

Serving	1serving
Calories	114kcal	6%
Carbohydrates	20g	7%
Protein	4g	8%
Fat	2g	3%
Saturated Fat	0g	0%
Polyunsaturated Fat	0g	0%
Monounsaturated Fat	1g	5%
Trans Fat	0g	0%
Cholesterol	0mg	0%
Sodium	545mg	23%
Potassium	192mg	4%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	350IU	7%
Vitamin C	21.5mg	24%
Calcium	70mg	7%
Iron	0.5mg	3%