
Black Bean and Mango Salsa
User Reviews
5.0
3 reviews
Excellent

Black Bean and Mango Salsa
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This colorful Black Bean and Mango Salsa, made with fresh and simple ingredients, is delicious and chock full of protein and fibre!
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Ingredients
- 2 cans black beans (15 oz each)
- 2 mangoes
- 1 red bell pepper
- ½ red onion
- 2 Serrano chilies (SEE NOTE)
- 4 limes
- ½ cup cilantro
- 1 teaspoon salt
- 1 teaspoon new mexico chili (SEE NOTE)
- ¼ cup pomegranate seeds
Instructions
- Wash and rinse the black beans
- Chop the rest of the ingredients
- Add everything together and toss in with the salt and chilies (except the pomegranate seeds)
- Squeeze the limes and mix in the juice
- Garnish with the pomegranate seeds and serve
Notes
- Serrano Chilies - Serranos are on the spicier side so if you don't like too much heat then use jalapenos instead. If you like things really mild, deseed the chilies.
- New Mexico Chili - This is a blend sold in my local supermarket under the brand name Morton & Bassett. If you can't find it, use any other mexican blend your supermarket carries.
Nutrition Information
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Serving
1g
Calories
137kcal
(7%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
298mg
(12%)
Potassium
411mg
(12%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
1202IU
(24%)
Vitamin C
50mg
(56%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
Serving | 1g | |
Calories | 137kcal | 7% |
Carbohydrates | 29g | 10% |
Protein | 7g | 14% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 298mg | 12% |
Potassium | 411mg | 9% |
Fiber | 8g | 32% |
Sugar | 9g | 18% |
Vitamin A | 1202IU | 24% |
Vitamin C | 50mg | 56% |
Calcium | 39mg | 4% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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