Black Bean and Mango Salsa

Name: Black Bean and Mango Salsa
Prep time: 15 min
Total time: 15 min
Yield: 8 serving
Ingredients: 2 cans black beans; 2 mangoes; 1 red bell pepper; ½ red onion; 2 Serrano chilies; 4 limes; ½ cup cilantro; 1 teaspoon salt; 1 teaspoon new mexico chili; ¼ cup pomegranate seeds

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8
Calories
137 kcal
Course
Side Dish, Salad, Appetizer, Snacks
Cuisine
Mexican

Black Bean and Mango Salsa

Iris Warren

Report

This colorful Black Bean and Mango Salsa, made with fresh and simple ingredients, is delicious and chock full of protein and fibre!

Share:

I Made This!

Be the first!

Print

12 people printed this

Save this

Be the first!

Ingredients

Servings

2 cans black beans (15 oz each)
2 mangoes
1 red bell pepper
½ red onion
2 Serrano chilies (SEE NOTE)
4 limes
½ cup cilantro
1 teaspoon salt
1 teaspoon new mexico chili (SEE NOTE)
¼ cup pomegranate seeds

Add to Shopping List

Instructions

Wash and rinse the black beans
Chop the rest of the ingredients
Add everything together and toss in with the salt and chilies (except the pomegranate seeds)
Squeeze the limes and mix in the juice
Garnish with the pomegranate seeds and serve

Notes

Serrano Chilies - Serranos are on the spicier side so if you don't like too much heat then use jalapenos instead. If you like things really mild, deseed the chilies.
New Mexico Chili - This is a blend sold in my local supermarket under the brand name Morton & Bassett. If you can't find it, use any other mexican blend your supermarket carries.

Nutrition Information

Show Details

Serving 1g Calories 137kcal (7%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 298mg (12%) Potassium 411mg (12%) Fiber 8g (32%) Sugar 9g (18%) Vitamin A 1202IU (24%) Vitamin C 50mg (56%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 137 kcal

% Daily Value*

Serving	1g
Calories	137kcal	7%
Carbohydrates	29g	10%
Protein	7g	14%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	298mg	12%
Potassium	411mg	9%
Fiber	8g	32%
Sugar	9g	18%
Vitamin A	1202IU	24%
Vitamin C	50mg	56%
Calcium	39mg	4%
Iron	2mg	11%