Black Bean Dip
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Black Bean Dip
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This black bean dip flavored with garlic, lime, and spices is going to be the star of your next party! It whips up in minutes and is absolutely irresistible.
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Ingredients
- 2 black beans 15 ounce cans, drained and rinsed
- 1/3 cup olive oil
- 1/4 cup cilantro
- 3 garlic cloves
- 1 teaspoon cumin
- lime juice of half a lime
- salt to taste
- black pepper to taste
Instructions
- In a food processor, add the black beans, olive oil, cilantro, garlic, cumin, and lime. Pulse until it reaches desired consistency. Salt and pepper to taste.
- Serve with chips and veggies!
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Sodium
1mg
(0%)
Potassium
16mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
49IU
(1%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 1mg | 0% |
| Potassium | 16mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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