Cucumber Tomato Avocado Salad (Easy!)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
15 mins
-
Additional Time
10 mins
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Total Time
25 mins
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Servings
6 (1.5-cup servings)
-
Calories
204 kcal
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Course
Salad
-
Cuisine
Vegan, gluten-free
Cucumber Tomato Avocado Salad (Easy!)
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This easy cucumber avocado salad is so refreshing and utterly delicious! It's only 6 simple ingredients and wildly customizable.
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Ingredients
- 1 English cucumber (hothouse)
- 4-5 roma tomatoes
- 1/3 cup red onion
- 2 large ripe avocados (not overly soft)
- 1/3 cup fresh cilantro (or parsley, basil, dill, etc.)
- 3 Tbsp. fresh lemon juice
- 1/4 tsp. salt
Instructions
- Slice cucumber into half moons (or smaller), chop tomatoes, and thinly slice the red onion.
- Peel avocados and remove the pits. Dice into medium chunks.
- Roughly chop cilantro, large stems removed.
- Place all ingredients in a large mixing bowl. Add lemon juice and salt (use more or less to taste). Gently toss with a spatula to combine.
- Let it sit for about 10-15 minutes so the flavors blend and enhance before serving. You can also cover and refrigerate until ready to eat. (It's best served the same day otherwise the avocados tend to get a little mushy. I usually finish the batch within 2 days.)
Notes
- Dressing: Adjust the amount of lemon juice to your liking. Or swap it out for lime juice, white wine vinegar, red wine vinegar, etc.
- Variations: Include one cup garbanzo beans, sweet corn, bell pepper, vegan feta crumbles, other fresh herbs, or whatever else sounds good.
- Yield: Recipe makes about 8-9 cups salad.
- Recipe originally published March 2017. Updated July 2024.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Potassium
703mg
(20%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
622IU
(12%)
Vitamin C
19mg
(21%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6(1.5-cup servings)
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 703mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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