Black Bean Stuffed Sweet Potatoes

Name: Black Bean Stuffed Sweet Potatoes
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 2 potatoes
Ingredients: 2 sweet potatoes; ½ cup cooked black beans; 1/4 cup onion; ½ cup yellow or red bell pepper; ½ cup mushrooms; 5 ounces baby spinach; 10 cherry tomatoes; ½ avocado; 2 spring onions; fresh cilantro; sriracha or hot sauce; 2 Tablespoons Tahini; 2 Tablespoons apple cider vinegar or water; 2 Tablespoons lemon juice; 2 Tablespoons Bragg's liquid aminos; 4 Tablespoons nutritional yeast; 1 clove garlic

User Reviews

3.6

216 reviews

Good

Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
2 potatoes
Calories
476 kcal
Course
Lunch
Cuisine
American

Black Bean Stuffed Sweet Potatoes

Odette Barnes

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These stuffed sweet potatoes are packed with a variety of flavors and loaded with protein, healthy fat and fiber. They're easy to whip up and make for a nutritious vegetarian weeknight meal.

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Ingredients

Servings

2 sweet potatoes
½ cup cooked black beans
1/4 cup onion chopped
½ cup yellow or red bell pepper chopped
½ cup mushrooms sliced
5 ounces baby spinach
10 cherry tomatoes
½ avocado sliced
2 spring onions green part only, chopped
fresh cilantro to taste
sriracha or hot sauce to taste

Zesty Tahini Dressing

2 Tablespoons Tahini
2 Tablespoons apple cider vinegar or water
2 Tablespoons lemon juice
2 Tablespoons Bragg's liquid aminos (tamari or soy sauce would work too)
4 Tablespoons nutritional yeast
1 clove garlic

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Instructions

Preheat oven to 400°F. Pierce potatoes with a fork several times and bake for about one hour or until tender.
While potatoes are baking, blend together the zesty tahini dressing in a blender. Set aside.
Sauté onion, mushrooms and peppers in a skillet until soft, about 3 minutes or so. Add in spinach and cook until just wilted. Remove from heat.
Remove potatoes from oven, cut the sweet potatoes open, mash each side with a fork and sprinkle on a little sea salt and pepper to season.
Start with the sautéed onion and spinach mixture, then add black beans, tomatoes, avocado, spring onion and cilantro. Drizzle desired amount of zesty tahini dressing over each potato. Serve immediately.

Nutrition Information

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Serving 1potato Calories 476kcal (24%) Carbohydrates 80g (27%) Protein 26g (52%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Sodium 967mg (40%) Fiber 20g (80%) Sugar 13g (26%)

Nutrition Facts

Serving: 2potatoes

Amount Per Serving

Calories 476 kcal

% Daily Value*

Serving	1potato
Calories	476kcal	24%
Carbohydrates	80g	27%
Protein	26g	52%
Fat	11g	17%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Sodium	967mg	40%
Fiber	20g	80%
Sugar	13g	26%