Black Eyed Peas with Tomatoes and Greens
User Reviews
5
3 reviews
Excellent
Black Eyed Peas with Tomatoes and Greens
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This black eyed pea dish is perfect for New Year’s Day, however it can be made anytime. It’s super easy to throw together and tastes awesome! The tempeh bacon has a nice smoky flavor similar to that of real bacon!
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Ingredients
- 1½ Tablespoons olive oil or avocado oil
- 1 onion diced, large
- 1 Tablespoon garlic minced
- 1 tempeh bacon or a package of tempeh bacon, chopped into 1/4 inch thick pieces, batch
- 1 Lacinato kale de-stemmed and chopped, large bunch
- 2 oz can black-eyed peas drained and rinsed
- 1 oz can tomatoes stewed or roasted
- sea salt to taste
- ground black pepper to taste
- feta cheese for topping (optional, crumbled
- quinoa rice or cornbread for serving, cooked
Instructions
- Heat oil in a skillet over medium heat. Sauté onions, garlic until onions are soft, about 10 minutes. Add in cooked tempeh bacon pieces and toss to combine.
- Add in greens and simmer until just wilted and soft. Add in black eyed peas and stewed tomatoes and bring to a simmer, for about 10-15 minutes. Add salt and pepper to taste and serve.
- Serve warm on top of cooked quinoa, rice or alongside cornbread to go along with it. Sprinkle on feta, if using.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
363kcal
(18%)
Carbohydrates
52g
(17%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
1285mg
(54%)
Potassium
663mg
(14%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 363kcal | 18% |
| Carbohydrates | 52g | 17% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 1285mg | 54% |
| Potassium | 663mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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