Black n' Blue Grilled Steak Salad
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
1246 kcal
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Course
Main Course
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Cuisine
American
Black n' Blue Grilled Steak Salad
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Perfectly seasoned grilled steak, homemade blue cheese dressing AND croutons, plus red onion, avocado, and tomatoes take this black n' blue grilled steak salad to a whole new level of delicious.
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Ingredients
- 4 8-ounce sirloin steaks (see note)
- 1-2 tablespoons McCormick Smoky Montreal Steak Seasoning
- 6-8 cups chopped romaine lettuce
- ¼ red onion thinly sliced
- 2 avocados sliced
- ½ cup cherry tomatoes halved
- ⅓ cup Blue cheese crumbles
Croutons
- 2 slices thick-cut white bread
- 3 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
Blue Cheese Dressing
- 1 cup mayo (I prefer reduced fat olive oil mayo)
- ¼ cup plain fat free Greek yogurt
- ½ teaspoon Worcestershire sauce
- ½ teaspoon salt (or to taste)
- ¼ teaspoon fresh cracked black pepper (or to taste)
- 2 teaspoons apple cider vinegar
- ½ cup half and half or other milk
- 4 ounces crumbled blue cheese
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Instructions
- Preheat your oven to 400 degrees. Cut texas toast bread into 1-inch cubes and place in a bowl. Drizzle with the olive oil and toss to coat. Sprinkle with italian seasoning and garlic powder. Arrange in a single layer on a baking sheet. Bake for 15-20 minutes until golden brown. Allow to cool.
- While croutons are baking, prepare the blue cheese dressing. In a blender or food processor combine mayo, greek yogurt, Worcestershire sauce, salt, black pepper, vinegar, and milk and pulse until smooth. Add half of the blue cheese crumbles and pulse again until smooth. Transfer to a bowl and gently stir in remaining blue cheese crumbles. Cover and refrigerate until ready to use.
- Preheat your grill to medium heat. Prepare your steak by sprinkling generously with the steak seasoning and massage it into the meat with your finger tips (on both sides of the steaks).
- Grill steaks 6-8 minutes on each side until cooked to desired doneness (if they are particularly thick or you prefer your steak medium-well they may need a few extra minutes on the grill) Allow steak to rest for 5 minutes on a cutting board, then thinly slice.
- Arrange salads with lettuce on the bottom, then top with steak, avocados, red onions, tomatoes, croutons, blue cheese crumbles, and blue cheese dressing. Serve immediately.
Notes
- Skirt steak would be the ultimate cut of meat for this salad but it is a little pricey and can be difficult to find so if you can't get your hands on some, sirloin works great.
Nutrition Information
Show Details
Calories
1246kcal
(62%)
Carbohydrates
22g
(7%)
Protein
55g
(110%)
Fat
107g
(165%)
Saturated Fat
29g
(145%)
Trans Fat
1g
Cholesterol
182mg
(61%)
Sodium
1022mg
(43%)
Potassium
1448mg
(41%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
6651IU
(133%)
Vitamin C
18mg
(20%)
Calcium
206mg
(21%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1246 kcal
% Daily Value*
| Calories | 1246kcal | 62% |
| Carbohydrates | 22g | 7% |
| Protein | 55g | 110% |
| Fat | 107g | 165% |
| Saturated Fat | 29g | 145% |
| Trans Fat | 1g | 50% |
| Cholesterol | 182mg | 61% |
| Sodium | 1022mg | 43% |
| Potassium | 1448mg | 31% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 6651IU | 133% |
| Vitamin C | 18mg | 20% |
| Calcium | 206mg | 21% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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