Blackberry Protein Overnight Oats
User Reviews
5.0
21 reviews
Excellent
Blackberry Protein Overnight Oats
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Make a batch of high protein overnight oats to start mornings right. With 26 grams of protein per jar, these are much healthier than they taste!
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Ingredients
- ½ pint blackberries (170g; see Note 1)
- 1 cup rolled oats (100g)
- ¼ cup chia seeds (45g)
- 2½ cups homemade soy milk (600g *can sub with milk of your choice)
- ½ cup vanilla protein powder (45g; roughly 2 scoops)
Instructions
- Add all except a small handful of blackberries to a small saucepan on medium heat. Cook for about 10 minutes, stirring occasionally and breaking apart the blackberries with your spatula, until mixture resembles a chunky jam.
- Meanwhile, mix together the rest of the ingredients (oats, chia seeds, milk, protein powder) in a bowl.
- Spoon a layer of the bowl mixture into the bottom of each mason jar. Follow by spooning in a layer of the blackberry mixture. Repeat this layering until all the ingredients have been used up.
- Top with reserved whole blackberries. Chill for at least 2 hours before eating.
Notes
- The sky is the limit on your fruit choices. You can just as easily sub blueberries, raspberries, strawberries, or any other soft juicy fruit into these protein overnight oats. That goes for frozen fruit, too! For larger fruits like strawberries, just make sure to slice them first before tossing them in the saucepan, to help them break down faster.
- Although I've provided volume approximations for the ingredients, I always weigh my items on a food scale for my recipes. So, following the weight measurements will yield the best results. Plus you will have less dishes to clean if you pour ingredients directly instead of measuring them out with a spoon or cup. When I was done, I only had to wash a saucepan, a bowl, and a spatula.
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
43g
(14%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
31mg
(10%)
Sodium
44mg
(2%)
Potassium
672mg
(19%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
134IU
(3%)
Vitamin C
13mg
(14%)
Calcium
257mg
(26%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3jars
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 43g | 14% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 31mg | 10% |
| Sodium | 44mg | 2% |
| Potassium | 672mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 13mg | 14% |
| Calcium | 257mg | 26% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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