Blackberry Smoothie
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Blackberry Smoothie
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This delicious blackberry smoothie full of blackberries, bananas and vanilla flavor will become your new favorite way to wake up.
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Ingredients
- 1 cup ice
- 1 cup almond milk unsweetened; or any nondairy milk
- 1 coop fiber protein powder F-Factor brand
- 1 cup blackberries frozen
- 1 /2 banana
- 1 teaspoon vanilla extract
- Truvia to taste
Instructions
- Add all ingredients into the blender in the order they are listed. I like to add the ice and almond milk first so the protein powder does not get stuck in the bottom.
- Blend well on high until combined.
- Test the consistency and taste. If you want it thinner add more almond milk. Need it sweeter? Add more truvia. Enjoy with fresh berries!
Notes
- You can use any milk - dairy or non dairy in this recipe.
- Feel free to switch up the extract - try almond extract. So good!
Nutrition Information
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Calories
133kcal
(7%)
Carbohydrates
17g
(6%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
208mg
(9%)
Potassium
276mg
(6%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
234mg
(23%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 208mg | 9% |
| Potassium | 276mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 234mg | 23% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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