Blackberry Smoothie Recipe
User Reviews
4.9
96 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
184 kcal
-
Course
Drinks
-
Cuisine
North American
Blackberry Smoothie Recipe
Report
This blackberry smoothie is creamy, refreshing, and bursting with bright berry flavor. It's frozen blackberries, banana, and Greek yogurt blended up until smooth. It makes a great breakfast for busy mornings, and it's ready in just 5 minutes!
Share:
Ingredients
- 2 cup frozen blackberries
- 1 medium banana
- ½ cup yogurt
- ½ cup cold water
- 1 tablespoon honey or maple syrup optional - to sweeten
Instructions
- Add the blackberries, banana, yogurt, and water to your blender.
- Blend on high speed until smooth, adding more water if you like a thinner smoothie. Taste and if you'd like it sweeter, add the honey.
Nutrition Information
Show Details
Serving
1 = 1 ½ cups
Calories
184kcal
(9%)
Carbohydrates
39g
(13%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
34mg
(1%)
Potassium
545mg
(16%)
Fiber
9g
(36%)
Sugar
26g
(52%)
Vitamin A
407IU
(8%)
Vitamin C
36mg
(40%)
Calcium
121mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 1 = 1 ½ cups | |
| Calories | 184kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 34mg | 1% |
| Potassium | 545mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 26g | 52% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 36mg | 40% |
| Calcium | 121mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
96 reviews
Excellent
Other Recipes
You'll Also Love
