Spinach Smoothie Recipe
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
195 kcal
-
Course
Drinks
-
Cuisine
North American
Spinach Smoothie Recipe
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Get your day off to a healthy and delicious start with this tropical-tasting spinach smoothie! It's ripe bananas, pineapple, baby spinach, yogurt, and hemp hearts blended up until smooth. It's an easy and versatile green smoothie recipe and it's ready in minutes!
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Ingredients
- 1 medium banana
- 2 cups baby spinach
- 1 cup pineapple
- ¼ cup yogurt
- ¼ cup water
- 1 tablespoon hemp hearts
- 1 tablespoon honey optional
Instructions
- Add the banana, spinach, pineapple, yogurt, water, and hemp hearts to your blender.
- Blend on high speed until smooth. Taste the smoothie and add the optional honey if you would like it sweeter.
- Pour your smoothie into glasses and serve it right away.
Notes
- Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
195kcal
(10%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
4mg
(1%)
Sodium
41mg
(2%)
Potassium
521mg
(15%)
Fiber
4g
(16%)
Sugar
25g
(50%)
Vitamin A
2968IU
(59%)
Vitamin C
53mg
(59%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 195kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 521mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 2968IU | 59% |
| Vitamin C | 53mg | 59% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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