Kiwi Smoothie Recipe
User Reviews
5.0
108 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 smoothies
-
Calories
289 kcal
-
Course
Drinks
-
Cuisine
North American
Kiwi Smoothie Recipe
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Sip your daily dose of vitamins with this healthy kiwi smoothie! It's a creamy green smoothie with a bright tropical taste, and it's delicious. It's made with mostly fruit and it's ready in just 5 minutes!
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Ingredients
- 3 3 kiwi fruits peeled
- 1 1 medium banana
- 1 1 cup pineapple
- 1 1 cup spinach
- ½ ½ cup PLAIN yogurt
- ½ ½ cup water
- 1 1 tablespoon hemp hearts optional
- 1 1 tablespoon honey optional
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Instructions
- Add the kiwi, banana pineapple, spinach, yogurt, hemp hearts, and water to your blender.
- Blend on high speed until smooth. Taste the smoothie and if you'd like it sweeter, add the honey.
- Pour your kiwi smoothie into glasses and garnish with a kiwi slice.
Notes
- Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Nutrition Information
Show Details
Serving
1 smoothie
Calories
289kcal
(14%)
Carbohydrates
56g
(19%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
52mg
(2%)
Potassium
756mg
(22%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
1710IU
(34%)
Vitamin C
151mg
(168%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 289kcal | 14% |
| Carbohydrates | 56g | 19% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 52mg | 2% |
| Potassium | 756mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 1710IU | 34% |
| Vitamin C | 151mg | 168% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
108 reviews
Excellent
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