Blackened Chicken
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
2
-
Calories
290 kcal
-
Course
Main Course
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Cuisine
American
Blackened Chicken
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Blackened chicken has a bold, spicy, Creole flavor that pairs well with your favorite salads and pastas.
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Ingredients
- 12 ounces chicken breast 2 six ounce pieces
- 2 teaspoons butter melted
- 4 teaspoons blackened seasoning divided
- 1 tablespoon vegetable oil divided
Instructions
- Preheat the oven to 350 degrees Fr.
- Lightly brush chicken breast with 1 teaspoon of melted butter each.
- Sprinkle approximately 2 teaspoons of blackened seasoning over each chicken breast and rub so it coats the chicken.
- Heat 1 tablespoon of vegetable oil in a skillet over medium high heat.
- Once the pan is really hot add the chicken and cook for 2-3 minutes on each side. Do not flip the chicken over until the side facing down has started to blacken.
- Once your chicken is blackened move the skillet into the oven and let it cook at 350 degrees F for approximately 10-15 minutes or until the chicken reaches an internal temperature of 165 degrees F.
Notes
- Blackened seasoning will make the chicken turn dark as it cooks. Don’t panic, it’s not burnt, that is what it is supposed to do. It also can get a little smokey as it cooks so be prepared.
Nutrition Information
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Serving
6ounces
Calories
290kcal
(15%)
Carbohydrates
1g
(0%)
Protein
36g
(72%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
120mg
(40%)
Sodium
1299mg
(54%)
Potassium
631mg
(18%)
Sugar
1g
(2%)
Vitamin A
176IU
(4%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 290kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 36g | 72% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 120mg | 40% |
| Sodium | 1299mg | 54% |
| Potassium | 631mg | 13% |
| Sugar | 1g | 2% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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