Blackened Mahi Mahi
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
180 kcal
-
Course
Main Course
Blackened Mahi Mahi
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Flavorful Cajun spices seared onto a mild, firm fish make Blackened Mahi Mahi a taste sensation that's easy enough for weeknights and special enough for company.
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Ingredients
- 1 ½ pounds mahi mahi filets 4-5 fillets
- Non-stick cooking spray or oil for frying
- 1 Tablespoon butter optional
Blackened Seasoning Mix
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper fresh ground
Instructions
- Start cast iron skillet heating over medium high heat
- Mix seasoning ingredients together. Sprinkle seasoning onto both sides of mahi mahi
- When pan is very hot, spray with PAM non-stick spray. Add fish to pan. Turn when charred (about 3 minutes). Cook until both sides are charred and cooked through. Optionally add a Tablespoon butter when you turn the fish.
- Serve immediately.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
2g
(1%)
Protein
32g
(64%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
132mg
(44%)
Sodium
174mg
(7%)
Potassium
759mg
(22%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
958IU
(19%)
Vitamin C
0.4mg
(0%)
Calcium
45mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 132mg | 44% |
| Sodium | 174mg | 7% |
| Potassium | 759mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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