Blackened Salmon with Mango Salsa
User Reviews
5.0
12 reviews
Excellent
Blackened Salmon with Mango Salsa
Report
Spicy, blackened salmon fillets are topped with a fresh mango salsa – the perfect balance of spicy and sweet, hot and cold.
Share:
Ingredients
- 1 large ripe mango (peeled, seeded and coarsely chopped)
- 1/2 tablespoon paprika
- 2 tbsp chopped fresh cilantro
- 1/2 teaspoon cayenne
- 1 small clove garlic (minced)
- 5 sprigs fresh thyme (washed, leaves removed and chopped)
- 2 tbsp fresh lime juice
- 1 tablespoon freshly chopped oregano leaves
- 1 teaspoon kosher salt
- 1 lb wild salmon fillet (skin-on, cut into 4 pieces )
- cooking spray
Instructions
- Combine all the salsa ingredients in a bowl, season to taste with salt and pepper and refrigerate salsa until ready to serve. Makes 1 cup.
- In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the salmon fillets.
- Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and generously spray with oil. When hot add the salmon, flesh side down and cook for 2 to 3 minutes. Use a spatula to carefully turn the salmon, then cook an additional 5 to 6 minutes until the skin is charred and the salmon is cooked. Serve topped with salsa.
Notes
- To make this in the air fryer, spray basket with oil and air fry 400F about 4 minutes on each side.
Nutrition Information
Show Details
Serving
1piece salmon + salsa
Calories
227kcal
(11%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
681mg
(28%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1piece salmon + salsa | |
| Calories | 227kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 681mg | 28% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Easy Blackened Salmon Bowls (With The Best Honey Mustard Vinaigrette!)
American, International
0.0
(0 reviews)
