High Protein Sour Cream & Onion Dip

Name: High Protein Sour Cream & Onion Dip
Prep time: 5 min
Total time: 5 min
Yield: 6 servings
Ingredients: 1 pint cottage cheese (I used whole milk cottage cheese); ½ teaspoon garlic powder; ½ teaspoon onion powder; freshly ground black pepper; zest of 1/2 lemon; 3 tablespoons finely chopped chives, divided; Pita chips, crackers, or your favorite veggies

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
6 servings
Calories
90 kcal
Course
Appetizer, Snacks
Cuisine
American, Vegan

High Protein Sour Cream & Onion Dip

Stella Guerrero

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Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!

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Ingredients

Servings

1 pint cottage cheese (I used whole milk cottage cheese)
½ teaspoon garlic powder
½ teaspoon onion powder
freshly ground black pepper
zest of 1/2 lemon
3 tablespoons finely chopped chives, divided
Pita chips, crackers, or your favorite veggies

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Instructions

Add cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth. Use a spoon to stir in 2 tablespoons chopped chives.
Pour the dip into a serving bowl and garnish with 1 tablespoon of chopped chives and more black pepper. Serve with chips, pita chips, crackers, or veggies.

Notes

You can also use this dip as a salad dressing for greens or grain bowls. It tastes like ranch!
See the full post for tips, tricks & ways to customize this dip.

Nutrition Information

Show Details

Serving 1serving (dip only) Calories 90cal (5%) Carbohydrates 3.5g (1%) Protein 10.1g (20%) Fat 3.8g (6%) Saturated Fat 1.5g (8%) Fiber 0.2g (1%) Sugar 2.5g (5%)