BLT (Bacon, Lentil & Tomato) Salad
User Reviews
4.7
9 reviews
Excellent
BLT (Bacon, Lentil & Tomato) Salad
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A hearty summer salad, fresh and full of fibre. This dish can be made ahead and stored in the refrigerator.
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Ingredients
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 3 cups cooked beluga or French green lentils
- 3 trips Bacon cooked and crumbled
- 1 cup cherry tomatoes halved
- 3 Tablespoons chopped Italian parsley
- 1/2 cup roasted chickpeas
- 2 fried eggs optional
Instructions
- Combine dijon, lemon juice, olive oil and seasonings in a small mason jar. Cover and shake until combined.
- In a medium bowl, combine lentils, bacon, cherry tomatoes and chopped parsley. Pour over the vinaigrette and mix well. Taste and adjust seasoning if needed.
- Heap the salad on a serving platter and garnish with roasted chickpeas.
- Finish with two fried egg, if desired.
Nutrition Information
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Calories
180kcal
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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