Blue Cheese Dip
User Reviews
5.0
9 reviews
Excellent
Blue Cheese Dip
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A delicious dip for raw vegetables or to serve with Buffalo chicken wings.
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Ingredients
- ½ cup mayonnaise
- ½ cup sour cream
- Juice of 1/2 lemon
- 2 ounces blue cheese crumbled
- salt
- pepper
Instructions
- Mix the mayonnaise, sour cream, lemon juice and bleu cheese together in a small mixing bowl.
- Add a generous pinch of salt and freshly cracked black pepper to taste. Cover and store in refrigerator for 30 minutes or more to allow flavors to combine. Serve with a selection of your favorite vegetables as a dip.
Notes
- To use as a salad dressing, thin the dip with up to 1/4 cup milk or buttermilk.
Nutrition Information
Show Details
Serving
1
Calories
230kcal
(12%)
Carbohydrates
5g
(2%)
Protein
5g
(10%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
572mg
(24%)
Potassium
114mg
(3%)
Sugar
3g
(6%)
Vitamin A
409IU
(8%)
Vitamin C
1mg
(1%)
Calcium
144mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3/4 cup
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 5g | 10% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 572mg | 24% |
| Potassium | 114mg | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 409IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 144mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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