Blueberry Baked Oatmeal (Dairy-Free & Gluten-Free)
User Reviews
4.6
Blueberry Baked Oatmeal (Dairy-Free & Gluten-Free)
Description
This Blueberry Baked Oatmeal recipe uses gluten-free rolled oats, which provide a hearty base combined with coconut flakes for added texture. The batter includes eggs, coconut milk, pure maple syrup, and vanilla extract, blending sweetness and moisture without dairy. Blueberries are mixed in fresh or frozen, giving bursts of fruity juiciness. The mixture is baked until fully set, resulting in a soft yet firm texture. Allowing it to cool 20 to 30 minutes solidifies the bake, making it easy to serve in portions. The cinnamon and baking powder contribute gentle spice and slight rise respectively, rounding out the flavor and texture without overwhelming the oatmeal.
Ingredients
- 2 cups gluten-free rolled oats
- 1 cup flaked coconut optional, or shredded, unsweetened
- 1½ teaspoons baking powder
- ¼ teaspoon ground cinnamon
- 1/4 teaspoon salt sea salt
- 3 egg lightly beaten, large
- 2 cups coconut milk or almond milk
- 1 teaspoon vanilla extract pure
- 1/3 cup pure maple syrup
- 2 cups blueberries fresh or frozen
Instructions
- Preheat the oven to 350 degrees F. Lightly oil a 8" x 8" baking dish.
- Stir together the rolled oats, coconut, baking powder, cinnamon and sea salt in a mixing bowl.
- Whisk together the eggs, coconut milk, vanilla extract, and maple syrup in a seperate mixing bowl. Add the oat mixture to the bowl with the wet mixture and stir well to combine. Stir in the frozen blueberries and pour the mixture into the prepared baking dish.
- Place on the center rack of the oven and bake for 55 to 65 minutes, or until oatmeal has set up and is cooked through.
- Remove from the oven and allow baked oatmeal to cool 20 to 30 minutes before serving (Note: if you don't allow the oatmeal to sit after it comes out of the oven, it will fall apart).
Nutrition Information
Show DetailsNutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Serving | 1Serving (of 9) | |
| Calories | 146kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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