Blueberry Banana Oatmeal Smoothie
User Reviews
4.5
4 reviews
Excellent
Blueberry Banana Oatmeal Smoothie
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Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!
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Ingredients
- 1/2 cup quick oats raw
- 2 cups water
- 1/2 cup almond milk Almond Breeze brand, vanilla, unsweetened
- 1/2 cup blueberries
- 1/2 banana medium, ripe
- 1/2 tsp vanilla extract
- 2 tbsp raw sugar
- 1/2 cup ice
Instructions
- Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
- Remove from heat and let it cool a few minutes.
- In a blender add almond milk, blueberries, banana, cooled oats, vanillas, sugar and ice.
- Blend on high until very smooth.
- Pour in a glass over ice.
- Enjoy!!
Notes
- *Use gf oats to make this gluten-free.
Nutrition Information
Show Details
Serving
1-3/4 cup
Calories
180kcal
(9%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
52.5mg
(2%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2servings (3 1/2 cups)
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Serving | 1-3/4 cup | |
| Calories | 180kcal | 9% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 52.5mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
4 reviews
Excellent
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